Health & Beauty Tips
Bag the Guilt
According to Julia Ross, director of the Recovery System Clinic in Mill Valley, California, and author of "The Diet Cure", "Hating yourself for loving that chocolate shake will only make you need another (high-calorie) mood boost”. So, feel good. Then move on.
Daliy Dose of Multivitamis
Taking vitamins and minerals helps to reverse damage caused by sun or injury. By taking one daily multivitamin, your skin will have vital nutrients to heal and stay healthy, making you look remarkably younger.
