Health & Beauty Tips
Bag the Guilt
According to Julia Ross, director of the Recovery System Clinic in Mill Valley, California, and author of "The Diet Cure", "Hating yourself for loving that chocolate shake will only make you need another (high-calorie) mood boost”. So, feel good. Then move on.
Moisturize
Applying moisturizer after a warm face wash or a warm shower is the best for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. Look for a moisturizer with vitamins for best results.
